David Monaco 30:09 SkiErg
7,298
Meters
30:09.9
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 1397 |
| Drag Factor | 68 |
January 07, 2025 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,298 | 2:03.9 | 184 | 924 | 465 | 44 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 44 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 45 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 47 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 48 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 47 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 48 |
| 30:09.9 | 39 | 2:06.9 | 171 | 727 | 2 | 30 |
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Workout Graph
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