David Monaco 30:22 BikeErg
16,082
Meters
30:22.3
Time
1:53.3
Pace
567
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 3.59 |
| Drag Factor | 238 |
January 06, 2025 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.3 | 16,082 | 1:53.3 | 241 | 1120 | 567 | 60 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 58 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 92 | 59 |
| 15:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 60 |
| 20:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 60 |
| 25:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 60 |
| 30:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 99 | 61 |
| 30:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 62 |
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Workout Graph
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