David Monaco 20:47 SkiErg
5,034
Meters
20:47.5
Time
2:03.9
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
| Stroke Count | 967 |
| Drag Factor | 68 |
July 11, 2024 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,034 | 2:03.9 | 184 | 929 | 322 | 46 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 45 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 46 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 48 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 47 |
| 20:47.5 | 199 | 1:59.3 | 206 | 985 | 13 | 44 |
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Workout Graph
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