David Monaco 21:03 SkiErg
5,035
Meters
21:03.6
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 46 |
| Stroke Count | 981 |
| Drag Factor | 67 |
June 24, 2024 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,035 | 2:05.4 | 177 | 903 | 317 | 46 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 46 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 47 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 47 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 47 |
| 21:03.5 | 254 | 2:05.0 | 179 | 907 | 16 | 44 |
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Workout Graph
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