David Monaco 20:31 SkiErg
5,040
Meters
20:31.5
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 47 |
| Stroke Count | 1008 |
| Drag Factor | 70 |
April 23, 2024 09:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,040 | 2:02.1 | 192 | 950 | 325 | 47 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 48 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 49 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 50 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 50 |
| 20:31.5 | 133 | 1:58.4 | 211 | 914 | 8 | 42 |
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Workout Graph
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