David Monaco v2000m/0:06r...3
8,000
Meters
23:48.0
Time
1:57.8
Pace
407
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 44 |
April 10, 2024 08:56:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.0 | 8,000 | 1:57.8 | 215 | 660 | 44 | |
| 8:12.6 | 2,000 |  |
2:03.1 | 187 | 942 | 47 |
| 7:52.0 | 2,000 |  |
1:58.0 | 213 | 1029 | 25 |
| 7:29.3 | 4,000 |  |
1:52.3 | 247 | 1145 | 60 |
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Workout Graph
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