Sign Up

David Monaco v1:00/r...19 SkiErg

3,622

Meters

15:00.0

Time

2:04.2

Pace

228

Calories

Rest Distance1,593
Rest Time9:00.0
Overall Distance5,215
Overall Time24:00.0
Average Watts183
Calories Per Hour912
Stroke Rate49
Stroke Count705
Drag Factor71

March 21, 2024 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,622 2:04.2 183 912 49
1:00.0 228 2:11.5 154 780 44
1:00.0 234 2:08.2 166 840 45
1:00.0 246 2:01.9 193 960 47
1:00.0 229 2:11.0 156 780 46
2:00.0 456 2:11.5 154 810 43
1:00.0 192 2:36.2 92 600 35
1:00.0 197 2:32.2 99 600 40
1:00.0 213 2:20.8 125 720 43
1:00.0 211 2:22.1 122 660 40
0:30.0 140 1:47.1 285 1200 54
r: 0:30 93
0:30.0 141 1:46.3 291 1200 56
r: 0:30 78
0:30.0 142 1:45.6 297 1200 56
r: 0:30 77
0:30.0 143 1:44.8 303 1320 56
r: 0:30 74
0:30.0 143 1:44.8 303 1320 56
r: 0:30 76
0:30.0 142 1:45.6 297 1200 56
r: 0:30 73
0:30.0 141 1:46.3 291 1200 56
r: 0:30 77
0:30.0 141 1:46.3 291 1200 56
r: 0:30 80
0:30.0 141 1:46.3 291 1200 56
r: 0:30 79
0:30.0 141 1:46.3 291 1200 56
r: 4:30 886
r1,593

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.