David Monaco v1:00/r...19 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 133 |
March 13, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 976 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 4:30 | 960 | |||||
| r1,829 |
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Workout Graph
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