David Monaco v1:00/r...19 BikeErg
8,148
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
| Rest Distance | 3,897 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 62 |
| Revolution Count | 905 |
| Power/kg | 3.87 |
| Drag Factor | 240 |
March 08, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,148 | 1:50.4 | 260 | 1192 | 62 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 49 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 52 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 56 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 59 | |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 63 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 59 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 56 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 53 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 51 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 70 | |
| r: 0:30 | 232 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 70 | |
| r: 0:30 | 212 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 68 | |
| r: 0:30 | 225 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 68 | |
| r: 0:30 | 231 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 68 | |
| r: 0:30 | 214 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 68 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 68 | |
| r: 0:30 | 218 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 68 | |
| r: 0:30 | 204 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 68 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 72 | |
| r: 4:30 | 1,949 | |||||
| r3,897 |
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Workout Graph
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