David Monaco v1:00/r...19 BikeErg
8,085
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
| Rest Distance | 3,935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 62 |
| Revolution Count | 901 |
| Power/kg | 3.79 |
| Drag Factor | 239 |
February 17, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,085 | 1:51.3 | 254 | 1172 | 62 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 50 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 52 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 55 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 59 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 64 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 58 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 54 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 52 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 51 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 68 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 227 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 68 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 210 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 68 | |
| r: 0:30 | 205 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 68 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 68 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1800 | 74 | |
| r: 4:30 | 2,024 | |||||
| r3,935 |
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Workout Graph
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