David Monaco v2000m/0:09r...3
8,000
Meters
23:52.0
Time
1:57.8
Pace
407
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
February 06, 2024 08:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:52.0 | 8,000 | 1:57.8 | 215 | 659 | 43 | |
| 8:13.5 | 2,000 |  |
2:03.3 | 186 | 941 | 46 |
| 7:51.7 | 2,000 |  |
1:57.9 | 213 | 1030 | 24 |
| 7:29.7 | 4,000 |  |
1:52.4 | 246 | 1144 | 59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.