David Monaco 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 118 |
January 08, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1165 | 35 | 33 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 33 |
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Workout Graph
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