David Monaco 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
December 15, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1033 | 337 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 27 |
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Workout Graph
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