David Monaco 5000m SkiErg
5,000
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 50 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
December 07, 2023 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 954 | 324 | 50 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 46 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 49 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 52 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 52 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 51 |
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Workout Graph
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