David Monaco 10000m BikeErg
10,000
Meters
18:26.8
Time
1:50.6
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 61 |
| Revolution Count | 1129 |
| Power/kg | 3.85 |
| Drag Factor | 236 |
November 08, 2023 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:26.8 | 10,000 | 1:50.6 | 258 | 1177 | 362 | 61 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 60 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 61 |
| 3:41.5 | 6,000 | 1:50.7 | 258 | 1170 | 72 | 61 |
| 3:40.2 | 8,000 | 1:50.1 | 262 | 1193 | 73 | 62 |
| 3:36.8 | 10,000 | 1:48.4 | 275 | 1228 | 74 | 63 |
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Workout Graph
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