David Monaco 4000m BikeErg
4,000
Meters
7:19.4
Time
1:49.8
Pace
146
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 61 |
| Revolution Count | 451 |
| Power/kg | 3.93 |
| Drag Factor | 236 |
October 31, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:19.4 | 4,000 | 1:49.8 | 264 | 1196 | 146 | 61 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 59 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 60 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 60 |
| 1:39.9 | 4,000 | 1:39.9 | 351 | 1477 | 41 | 68 |
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Workout Graph
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