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David Monaco v10c/0:30r...20 BikeErg

4,245

Meters

6:31.4

Time

1:32.2

Pace

200

Calories

Rest Distance3,473
Rest Time10:00.0
Overall Distance7,718
Overall Time16:31.4
Average Watts447
Calories Per Hour1839
RPM72
Revolution Count469
Drag Factor233

September 15, 2023 09:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

legs die after 10 seconds

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:31.4 4,245 1:32.2 447 1839 72
0:18.0 199 1:30.4 473 2000 73
r: 0:30 192
0:17.4 198 1:27.8 516 2068 76
r: 0:30 191
0:18.6 206 1:30.2 475 1935 74
r: 0:30 200
0:18.6 206 1:30.2 475 1935 74
r: 0:30 199
0:19.0 209 1:30.9 466 1894 73
r: 0:30 186
0:19.2 210 1:31.4 458 1875 72
r: 0:30 177
0:19.3 211 1:31.4 457 1865 72
r: 0:30 194
0:19.2 210 1:31.4 458 1875 72
r: 0:30 176
0:19.6 212 1:32.4 443 1836 74
r: 0:30 162
0:19.8 214 1:32.5 442 1818 73
r: 0:30 176
0:19.4 211 1:31.9 450 1855 71
r: 0:30 174
0:20.1 216 1:33.0 434 1791 72
r: 0:30 181
0:20.1 216 1:33.0 434 1791 72
r: 0:30 175
0:20.8 220 1:34.5 414 1730 69
r: 0:30 175
0:20.7 220 1:34.0 420 1739 69
r: 0:30 167
0:20.5 218 1:34.0 421 1756 70
r: 0:30 150
0:20.6 219 1:34.0 421 1747 70
r: 0:30 150
0:19.9 215 1:32.5 441 1809 72
r: 0:30 179
0:20.7 220 1:34.0 420 1739 70
r: 0:30 147
0:20.1 216 1:33.0 434 1791 72
r: 0:30 122
r3,473

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Workout Graph

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