David Monaco 10000m BikeErg
10,000
Meters
18:30.0
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 61 |
| Revolution Count | 1137 |
| Power/kg | 3.82 |
| Drag Factor | 232 |
September 14, 2023 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:30.0 | 10,000 | 1:51.0 | 256 | 1174 | 362 | 61 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 60 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 61 |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1163 | 72 | 61 |
| 3:42.2 | 8,000 | 1:51.1 | 255 | 1166 | 72 | 61 |
| 3:36.5 | 10,000 | 1:48.2 | 276 | 1247 | 75 | 63 |
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Workout Graph
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