David Monaco v1:00/1:00r...12 BikeErg
7,074
Meters
12:00.0
Time
1:41.7
Pace
283
Calories
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,429 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 66 |
| Revolution Count | 796 |
| Power/kg | 4.95 |
| Drag Factor | 231 |
September 10, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,074 | 1:41.7 | 332 | 1415 | 66 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 65 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 65 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 65 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 65 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 66 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 66 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 66 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 66 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 67 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 67 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 68 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 70 | |
| r: 1:00 | 301 | |||||
| r4,355 |
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Workout Graph
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