David Monaco 3000m row
3,000
Meters
12:00.5
Time
2:00.0
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 107 |
July 31, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 979 | 196 | 22 |
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 39 | 23 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 22 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 974 | 39 | 22 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 977 | 39 | 23 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.