David Monaco 4000m row
4,000
Meters
15:59.7
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
June 05, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000 | 1:59.9 | 203 | 990 | 264 | 20 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 20 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 21 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 21 |
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Workout Graph
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