David Monaco 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 111 |
May 31, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1004 | 199 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
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Workout Graph
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