David Monaco 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 05, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 966 | 326 | 20 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 21 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 21 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 21 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 21 |
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Workout Graph
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