David Monaco 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 22, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1002 | 332 | 23 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
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Workout Graph
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