David Monaco 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
194
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 94 |
February 12, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 960 | 194 | 23 | 142 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 22 | 131 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 22 | 138 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 23 | 143 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 23 | 149 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 25 | 153 |
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Workout Graph
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