David Monaco 500m SkiErg
500
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 75 |
January 23, 2023 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 786 | 29 | 35 | 109 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 34 | 94 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 35 | 107 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 35 | 115 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 37 | 114 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 34 | 115 |
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Workout Graph
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