David Monaco v2000m/2:00r...6 SkiErg
12,000
Meters
47:13.0
Time
1:58.0
Pace
810
Calories
161
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 59:13.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 1566 |
| Drag Factor | 77 |
January 20, 2023 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.0 | 12,000 | 1:58.0 | 213 | 1029 | 33 | 161 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 33 | 147 | |
| r: 2:00 | 306 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 32 | 162 | |
| r: 2:00 | 304 | ||||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 33 | 166 | |
| r: 2:00 | 284 | ||||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 33 | 167 | |
| r: 2:00 | 259 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 34 | 166 | |
| r: 2:00 | 252 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 34 | 163 | |
| r: 2:00 | 287 | ||||||
| r1,692 |
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Workout Graph
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SkiErg, damper 4, v2000m/2:00r...6