David Monaco 10000m SkiErg
10,000
Meters
40:27.4
Time
2:01.3
Pace
654
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 1286 |
| Drag Factor | 75 |
January 15, 2023 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.4 | 10,000 | 2:01.3 | 196 | 969 | 654 | 32 | 152 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 129 | 31 | 138 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 973 | 131 | 32 | 149 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 973 | 131 | 32 | 155 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 969 | 131 | 32 | 156 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 33 | 166 |
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Workout Graph
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SkiErg, damper 4, right shoulder bothered me