David Monaco 5000m SkiErg
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 75 |
December 27, 2022 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 998 | 331 | 33 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 34 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 34 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 33 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 32 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 33 |
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Workout Graph
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SkiErg, damper 4