David Monaco 1000m SkiErg
1,000
Meters
4:50.8
Time
2:25.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 76 |
December 17, 2022 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 35 | 138 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 12 | 36 | 145 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 36 | 140 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 40 | 146 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 36 | 148 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 31 | 114 |
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Workout Graph
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SkiErg, damper 4