David Monaco 5000m SkiErg
5,000
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 73 |
November 30, 2022 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 929 | 319 | 33 | 148 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 30 | 136 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 32 | 145 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 32 | 150 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 33 | 157 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 39 | 156 |
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Workout Graph
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SkiErg, damper 4