David Monaco 5000m SkiErg
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 80 |
November 24, 2022 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 938 | 321 | 32 | 145 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 35 | 129 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 31 | 140 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 30 | 149 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 31 | 151 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 34 | 158 |
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Workout Graph
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SkiErg, damper 4