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David Monaco v500m/0:30r...12 SkiErg

6,000

Meters

23:13.9

Time

1:56.1

Pace

409

Calories

152

Heart Rate

Rest Distance832
Rest Time6:00.0
Overall Distance6,832
Overall Time29:13.9
Average Watts223
Calories Per Hour1056
Stroke Rate37
Stroke Count874
Drag Factor84

November 23, 2022 07:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

SkiErg, damper 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:13.9 6,000 1:56.1 223 1056 37 152
2:03.9 500 2:03.9 184 929 31 129
r: 0:30 64
2:01.6 500 2:01.6 195 947 29 137
r: 0:30 70
1:59.0 500 1:59.0 208 998 33 142
r: 0:30 71
1:58.2 500 1:58.2 212 1005 34 150
r: 0:30 67
1:56.4 500 1:56.4 222 1051 37 152
r: 0:30 69
1:56.3 500 1:56.3 222 1052 37 153
r: 0:30 72
1:55.5 500 1:55.5 227 1059 40 154
r: 0:30 75
1:54.5 500 1:54.5 233 1100 39 159
r: 0:30 69
1:53.6 500 1:53.6 239 1109 42 161
r: 0:30 70
1:52.8 500 1:52.8 244 1117 42 164
r: 0:30 64
1:51.5 500 1:51.5 252 1162 44 166
r: 0:30 72
1:50.8 500 1:50.8 257 1169 45 168
r: 0:30 69
r832

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Workout Graph

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