David Monaco 5000m SkiErg
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 67 |
November 17, 2022 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 327 | 33 | 154 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 33 | 137 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 32 | 152 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 32 | 158 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 34 | 158 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 34 | 167 |
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Workout Graph
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SkiErg, damper 3/4