David Monaco 1000m SkiErg
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 69 |
November 03, 2022 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 784 | 58 | 39 | 147 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 43 | 150 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 39 | 149 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 38 | 144 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 37 | 140 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 40 | 153 |
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Workout Graph
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SkiErg, damper 3/4