David Monaco 1000m SkiErg
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 171 |
| Drag Factor | 71 |
October 30, 2022 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 817 | 59 | 39 | 148 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 41 | 147 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 39 | 150 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 42 | 149 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 37 | 145 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 39 | 151 |
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Workout Graph
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SkiErg, damper 3/4