David Monaco 1000m SkiErg
1,000
Meters
4:19.0
Time
2:09.5
Pace
58
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 71 |
October 26, 2022 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 806 | 58 | 40 | 142 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 45 | 138 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 41 | 145 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 41 | 145 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 38 | 142 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 38 | 140 |
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Workout Graph
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SkiErg, damper 3/4