David Monaco 5000m SkiErg
5,000
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 71 |
October 25, 2022 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 930 | 320 | 39 | 144 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 41 | 124 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 45 | 138 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 31 | 149 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 38 | 149 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 43 | 160 |
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Workout Graph
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SkiErg, damper 3/4