David Monaco 5000m SkiErg
5,000
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 69 |
October 17, 2022 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 323 | 30 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 29 | 130 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 30 | 146 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 31 | 153 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 32 | 159 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 32 | 162 |
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Workout Graph
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SkiErg, damper 3/4