David Monaco v250m/0:45r...12 SkiErg
3,000
Meters
10:51.8
Time
1:48.6
Pace
217
Calories
164
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 48 |
| Stroke Count | 530 |
| Drag Factor | 70 |
October 12, 2022 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1198 | 48 | 164 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 49 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 49 | 158 | |
| r: 0:45 | 127 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 47 | 161 | |
| r: 0:45 | 134 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 46 | 162 | |
| r: 0:45 | 127 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 47 | 163 | |
| r: 0:45 | 119 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 49 | 165 | |
| r: 0:45 | 128 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 49 | 167 | |
| r: 0:45 | 125 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 49 | 167 | |
| r: 0:45 | 123 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 49 | 169 | |
| r: 0:45 | 119 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 49 | 169 | |
| r: 0:45 | 117 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 50 | 169 | |
| r: 0:45 | 110 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 53 | 172 | |
| r: 0:45 | 104 | ||||||
| r1,457 |
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Workout Graph
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SkiErg, damper 3/4