David Monaco 5000m SkiErg
5,000
Meters
20:35.5
Time
2:03.5
Pace
321
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 71 |
October 06, 2022 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 935 | 321 | 31 | 148 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 31 | 133 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 31 | 144 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 31 | 150 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 32 | 157 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4