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David Monaco v500m/0:30r...12 SkiErg

6,000

Meters

23:22.4

Time

1:56.8

Pace

408

Calories

158

Heart Rate

Rest Distance922
Rest Time6:00.0
Overall Distance6,922
Overall Time29:22.4
Average Watts219
Calories Per Hour1047
Stroke Rate38
Stroke Count888
Drag Factor90

October 05, 2022 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

SkiErg, damper 5/6

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.4 6,000 1:56.8 219 1047 38 158
2:03.1 500 2:03.1 188 935 30 139
r: 0:30 88
2:02.9 500 2:02.9 189 937 31 143
r: 0:30 79
2:00.3 500 2:00.3 201 987 34 149
r: 0:30 82
1:59.6 500 1:59.6 205 993 34 153
r: 0:30 81
1:56.6 500 1:56.6 221 1049 37 157
r: 0:30 79
1:56.4 500 1:56.4 222 1051 37 159
r: 0:30 79
1:54.5 500 1:54.5 233 1100 40 164
r: 0:30 74
1:54.7 500 1:54.7 232 1067 40 165
r: 0:30 71
1:54.2 500 1:54.2 235 1103 42 167
r: 0:30 73
1:54.5 500 1:54.5 233 1100 42 168
r: 0:30 71
1:53.7 500 1:53.7 238 1108 45 169
r: 0:30 75
1:51.9 500 1:51.9 250 1158 46 172
r: 0:30 70
r922

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Workout Graph

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