David Monaco 5000m SkiErg
5,000
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 71 |
September 30, 2022 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 933 | 320 | 30 | 150 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 30 | 138 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 | 146 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 31 | 150 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 31 | 156 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 32 | 160 |
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Workout Graph
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SkiErg, damper 3/4