David Monaco 5000m SkiErg
5,000
Meters
20:23.5
Time
2:02.3
Pace
324
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 79 |
August 30, 2022 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 953 | 324 | 39 | 144 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 37 | 125 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 37 | 137 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 38 | 143 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 41 | 150 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 43 | 165 |
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Workout Graph
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SkiErg, damper 4/5