David Monaco 5000m SkiErg
5,000
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 771 |
| Drag Factor | 69 |
August 29, 2022 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 924 | 318 | 37 | 141 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 36 | 125 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 36 | 137 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 37 | 144 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 38 | 147 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 40 | 152 |
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Workout Graph
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SkiErg, damper 3/4