David Monaco 1000m SkiErg
1,000
Meters
4:04.5
Time
2:02.2
Pace
62
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 98 |
August 21, 2022 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 912 | 62 | 39 | 148 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 44 | 140 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 39 | 152 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 42 | 157 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 35 | 148 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 35 | 144 |
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Workout Graph
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SkiErg, damper 6/7