David Monaco 5000m SkiErg
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 87 |
July 29, 2022 09:13:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 36 | 144 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 35 | 131 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 35 | 134 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 35 | 144 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 36 | 151 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 39 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 5/6