David Monaco 5000m SkiErg
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 38 |
| Stroke Count | 798 |
| Drag Factor | 68 |
July 22, 2022 09:32:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 914 | 317 | 38 | 148 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 37 | 136 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 36 | 141 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 37 | 147 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 38 | 150 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 44 | 166 |
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Workout Graph
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SkiErg, damper 3/4