David Monaco 5000m SkiErg
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 117 |
April 26, 2022 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 910 | 316 | 39 | 148 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 38 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 36 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 40 | 151 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 40 | 155 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 41 | 163 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 7/8