David Monaco 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 55 |
| Stroke Count | 106 |
| Drag Factor | 56 |
March 22, 2022 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 986 | 32 | 55 | 164 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 56 | 146 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 56 | 163 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 53 | 170 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 57 | 172 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 51 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, right leg immobilized, fractured knee cap, damper bottom